Snoring is not only a loud and annoying sound a person produces during sleep, it also prevents a person or people from getting enough and quality sleep every single night. Snoring can only be a symptom of a more serious underlying medical condition, sleep apnea. Sleep apnea is one of the most life-threatening sleep disorders that can deprive the brain from getting enough oxygen. A person with sleep apnea will have several episodes of apnea (cessation in breathing) during sleep, which results in a deprivation of oxygen to the brain, thus resulting to a disrupted sleep and it can affect a person’s functioning the next day.
Thyme for Snoring
Thyme as Snoring Solutions
There are several herbal remedies that are found to be effective in addressing snoring problems. One of the many herbs known for its snoring solution properties is thyme. Thyme is an herb commonly used in cooking. However, thyme is not only a culinary herb, it also has health benefits that can help in reducing snoring problems. Thyme contains properties that are effective in addressing several respiratory problems. Snorers can benefit from thyme, since thyme can help in widening or opening the upper airway. Narrowing of the upper airway has been found to be one of the most common reasons why a person snores during sleep.
Thyme Essential Oil for Snoring
Essential oils for snoring have been used for quite some time now. They are natural remedies for snoring that are usually safe and inexpensive. Thyme essential oil is extracted from each thyme leaf. Thyme leaves are very small that it requires quite a number of leaves just to extract a single drop of thyme essential oil. You do not have to extract the essential oil from the leaves yourself, which can take some time and requires a lot of effort. You can actually find ready-made thyme essential oil in most pharmacies or supermarkets. There are even a lot of online sellers selling thyme essential oil. You will just have to make sure that the essential oil you are going to buy is pure and it is a therapeutic grade oil, not aromatherapy grade oil.
How to Use Thyme Essential Oil for Snoring
One of the easiest way and simplest way on how to use thyme essential oil as snoring solution is through a room diffuser. Adding several drops of thyme essential oil to a room diffuser, and turning the room diffuser 15 to 20 minutes before going to bed can work wonders in addressing snoring problems.