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Essential Oils as Snoring Solutions

People who are the actual snorer are usually unaware about how disturbing and annoying they sound when they sleep. People who sleep in the same room as the snorer are usually the ones affected by the snoring problem of snorers. One natural remedy that is found to be effective in some cases of snoring problems as snoring solutions is through the use of essential oils. Essential oils are also considered as herbal remedies for snoring, since essential oils are derived from various herbs that are helpful in addressing snoring problems.

Essential Oil Based Mist Sprays

Essential Oils as Snoring Solutions

One approach or way in using an essential oil as a snoring solution is making an essential oil based mist spray. People can actually make their own essential oil based mist spray easily, just as long you have the right materials and the right formula in making one. There are practically 2 different ways on how to prepare an essential oil based mist spray that will be used as a snoring solution.

How to Make Your Own Essential Oil Based Mist Spray

As mentioned earlier, it is very simple to make your own essential oil based mist spray as snoring solutions at home if you have all the right material. Here is a step by step instructions on how to make your own essential oil based mist spray.

  1. When choosing essential oils, it is very important to choose and use 100% pure essential oils. You can gain various health benefits from 100% pure essential oils, rather than choosing and using synthetic essential oils. You can purchase 100% pure essential oils in health food stores, pharmacies, or you can even purchase it online.
  2. Have a mist spray bottle that can hold up to 120 mL of liquid or more.
  3. Once you already have a mist spray bottle, fill it with 120 mL of purified water. Use only purified water and never tap water. If you will use tap water, make sure that you are going to boil the water first for at least 3 minutes and let it cool before placing it inside a mist spray bottle.
  4. Add several drops (10 to 15 drops) of 100% pure essential oil of your choice. You can even mix different herbs in one bottle.
  5. Once essential oils are added, cover the mist spray bottle and shake vigorously.
  6. Before going to bed, spray 5 times to 10 times into the air and inhale as much air with the essential oil scent possible.

Essential Oils as Snoring Solutions

There are several different essential oils that can be used as a mist spray. You can either choose from: