Most of the anti snoring mouthpieces are designed in a similar way and they all try to help people to stop or solve their snoring problems. They are a mechanical device, meaning that there are no chemical reactions or ingredients. Perhaps to describe them in a short way would be to say that all they do is just displace the lower jaw a little bit forward. You may not think this is a big deal, but it actually is and it is a valid solution for snoring.
How exactly the anti snoring mouthpiece works?
People who snore through their mouth or throat, which is most of the snorers out there have these snoring problems because something in the back of their throat is obstructing or blocking the air which the person is breathing. This could be the soft palate or the uvula or the tonsils or any enlarged tissue, especially due to increased fat deposits. Lastly, this could also be because when we sleep the tongue rolls back and partly closes the breathing passage.
anti snoring mouthpiece bring the lower jaw forward
Anti snoring mouthpiece in action
So one very simple snoring solution to this is to use a mechanical device like an anti snoring mouthpiece (they are also called mouth guards or dental appliances) which brings the lower jaw slightly forward. This action moves the tongue also slightly forward so when it rolls back it does not block. Also, this jaw displacement creates a larger area for the air to pass so it offsets any tissue obstruction. Therefore in most cases of mouth or throat snoring this snoring solution of using an anti snoring mouthpiece is very good.
The anti snoring mouthpiece
This dental device, the anti snoring mouthpiece, is not a 100% guarantee snoring solution for absolutely everyone. It does its job very well, but it can not help very serious cases (especially those who also have sleep apnea) and it surely can not help anyone who has nasal snoring because it literally has nothing in common to do with the nose. Still, this mandibular advancement device has been thoroughly researched in the science and proven to work.
What is it made of?
Usually plastic is used as the main material for the anti snoring mouthpiece because it is cheap and easy to manipulate. However, there are many different grades or levels of quality within plastic which also explains the different prices for the anti snoring mouth guards.
Can they be customized?
custom made anti snoring mouthpiece by making a mould (example: ProSnore II)
There are cheap mouthpiece versions on the market which are “use as it is”, however, the more expensive version can be fully customized, which is done by taking a mould from your mouth and sending it back to the lab which then produces a snoring mouthpiece exactly customized for you. The prices of such custom snoring devices range from expensive to outrageous, but as expected, for very special requests price is always high. That said, there are some cheaper versions where you can boil the mouthpiece and allow it to soften and take shape of your mouth (“boil and bite”) but they tend to be somewhat crude still.
Getting used to wearing an anti snoring mouthpiece
As one can imagine wearing anything every day when sleeping would take some getting used to. Some comfort, at least, comes from knowing that your loved ones are able to get a good night’s sleep and not suffer due to your snoring. However, that said, it can take some time to get used to having an anti snoring mouthpiece in your mouth every night, but be certain, that soon enough, you will get used to it like anything in life and then it will be no issue at all – it just needs time.
Issues making it hard to get used to snoring mouthpieces
You could have increased saliva generation due to wearing it. This would feel rather strange especially in the beginning, but is the easiest to get used to.
Discomfort due to the displaced jaw creating weird feelings, perhaps tooth grinding or shifting problems, are much more irritating and probably the highest obstacle to get over.
woman wearing an anti snoring mouthpiece (ProSnore II)
Then there are also cases when someone may not use the anti snoring mouthpieces:
Who is not allowed to use anti snoring dental appliances?
People who have TMJ (Temporomandibular joint) disorder
People who do not have enough strong teeth (usually older people) simply because mechanically you need something to hold the mouthpiece
Similar to the above, any dental problems (such as with gums) which do not permit strong and robust tooth support for the mouthpiece will be a problem for those people who try to use a snoring mouth piece
Anti snoring mouthpieces’ final conclusion:
To conclude and summarize, among snoring solutions, anti snoring mouthpiece is a great device for snoring, which is relatively affordable and solves snoring without any chemicals or drugs. It could be interesting to also see anti snoring mouthpiece reviews or look at other solutions for snoring if this one is not interesting for you.