There are a lot of different herbs that can be used in reducing snoring problems. People who plan on using various herbs as snoring solutions should be used with utmost care, since there are some herbs that can produce negative side effects and reaction to some medications, which can result to aggravation of certain medical conditions. And also, snoring can only be a symptom of an underlying medical condition, such as sleep apnea. Sleep apnea is a type of sleep disorder that needs immediate medical condition and proper treatment methods. If you believe that you have sleep apnea, or if you do not know what causes your snoring problems, it would be best to see your doctor and be properly diagnosed.
Eucalyptus as Snoring Solutions
Eucalyptus Essential Oil
Eucalyptus is very well known for its decongestant properties. It can help in softening hardened mucus and clearing it out. Eucalyptus is also effective in opening air passages, which can be a possible cause for snoring. If the cause of your snoring problem is due to swollen sinuses, you may find relief with eucalyptus. You can add several drops of eucalyptus essential oil to your vaporizer or humidifier at least 15 minutes before you sleep can help in opening your airways and relieving swollen sinuses while you sleep.
Marjoram as Snoring Solutions
Marjoram is an herb widely used in cooking. What many people do not know is that marjoram has several health benefits and is effective in treating various respiratory conditions. If snoring is caused by respiratory conditions, such as nasal congestion, cough, asthma, and bronchitis, then marjoram can be used as a snoring solution. There are 3 different ways on how to use Marjoram as snoring solutions, which include:
Marjoram Essential Oil – Just like eucalyptus essential oil, you will just have to add several drops of marjoram essential oil to a diffuser or vaporizer and turn it on at least 15 minutes before going to bed. You can inhale the aroma of the essential oil, which can help with your snoring problems.
Marjoram Tea – Use 2 oz to 3 oz of dried marjoram leaves and steep it into a glass of boiling water for at 3 to 5 minutes. After boiling, let it cool and drink.
Marjoram Capsule – there are marjoram capsules sold in many pharmacies and drugstores. However, if you are taking marjoram to gain its benefits for snoring, then marjoram essential oil and/or marjoram tea are more effective than marjoram capsule.
Other herbs for Snoring
There are a lot of other herbs that can be used in snoring, such as fenugreek, lavender, peppermint, thyme, chamomile and many more. You will just have to consult your doctor before drinking any herbal treatments to prevent complications and negative side effects.