Snoring is one of the most common problems almost every family is suffering from. Maybe not all members of the family is suffering from snoring first hand, but it may only be a single member of the family (usually the father) is a snorer that can disrupt some of the family member’s sleep. Snoring can really be loud and annoying, which can prevent another person that is sleeping in the same room as the snorer from falling asleep or loud and annoying snoring can even wake another person from his or her sleep. People who are suffering from snoring are already looking for effective snoring solutions that can help reducing their snoring problems, if not totally eliminating the problem.

Possible Causes of Snoring

There are several different possible causes why a person can snore during his or her sleep. To be able to choose the most effective and safest treatment method for certain snoring problems, it is very important to exactly know the cause or predisposing factors of the snoring problem. Snoring can even just be a symptom of a more serious medical condition, such as sleep apnea. That is why, it is very important to seek medical help for your snoring problem, so that the exact cause of your snoring can be determined and proper and effective treatments can be done. Here are some of the common causes of snoring problems:

• Overweight or Obesity
• Sleep apnea
• Deviated Septum
• Large Tonsils and Adenoids
• Nasal Congestion
• Allergies
• Lactose Sensitivity

Lactose Sensitivity and Snoring

It has been found out that people who have lactose (protein found in cow’s milk) sensitivity are more prone to snoring problems, especially when they drink milk from cows. Snoring can arise in people with lactose sensitivity when they drink cow’s milk when they can develop allergic reactions. Aside from allergic reactions, cow’s milk can also promote or stimulate mucous production, which can also cause snoring. During an allergic reaction, there will be nasal congestion and narrowing of the upper airways, which are all causative factors of snoring.

Soy Milk for Snoring

Drinking soy milk isn’t a natural remedy for snoring and it can’t relieve snoring problems caused by allergic reactions to cow’s milk. However, instead of drinking cow’s milk, why not drink soy milk and prevent allergic reactions? Allergic reaction will not only cause those mentioned above, severe cases of allergic reactions can really be life-threatening and can cause lifelong complications.