To effectively get rid of snoring, the exact cause for the snoring problem should be determined. In fact, snoring can only be a symptom from a more serious medical condition, such as sleep apnea. No matter what causes the snoring problem, it should not be taken seriously, since snoring can really affect and alter a person’s normal sleep and wake pattern. Sleep is a very important factor in maintaining a person’s health. Since people who snore and/or people who sleep in the same room as the snorer can usually have a hard time falling asleep and staying asleep due to the loud, annoying, and disturbing snoring sound.
Herbal Remedies for Snoring
There are several different kinds of herbal remedies for snoring that can help in reducing snoring problems and even help in improving sleep quality. No matter what type or kind of herbal remedy you are going to choose for your snoring problem or any other medical conditions, it is very important to consult your doctor beforehand. There are some herbal remedies that will not improve your condition, but it can possibly aggravate your present medical condition and herbal remedies can also cause unwanted interactions with some medications. Here are some common herbal remedies for snoring:
It is important to keep in mind that not all people find one certain herbal remedy to be effective in reducing or even totally eliminating snoring problems. Sometimes, it may take some time to find the most effective herbal remedies as snoring solutions.
Bitter Orange as Snoring Solutions
In Traditional Chinese Medicine or TCM, bitter orange has been long used to treat and reduce snoring problems. Bitter orange is very rich in Vitamin C, which can help in strengthening the immune system and bitter orange has also antibacterial properties and anti-inflammatory properties. Properties of bitter orange can help in making airway hygienic, thus effectively reducing snoring problems. Aside from the mentioned useful properties of bitter orange above, bitter orange also contains synephrine, a wonderful stimulant that can help in clearing clogs in the nasal passages and it also helps in treating allergic disorders.
Contraindications of Bitter Orange as Snoring Solutions
There are certain medical conditions that can be aggravated when taking bitter orange, including:
- Pregnancy
- Spleen problems
- Stomach problems
Bitter orange is also a stimulant, which is why it is not advisable to take bitter orange in large doses.