Snoring affects men on a large scale. In fact, about 44% + of men are affected by snoring problems. And obesity may increase snoring problem. It is not a disease and therefore an be curable by some changes in lifestyle. There are a number of useful ways to stop snoring.
You can lie to the sides instead of on their backs. This will help prevent friction tongue and throat and causes snoring. Excessive body weight causes snoring. Lose more weight to stop snoring. Alcohol or sleeping pills taken to snoring can cause sedative ness. Avoid alcohol and other sedative measures to stop snoring. If you have any allergies then treat it. Allergies can cause nasal and respiratory blocks which in turn cause snoring. Then remove all the allergens to stop snoring.
Smoking can cause snoring. Many snorers get relief from snoring after stopping smoking. Some changes in diet can help stop snoring. Dinner will cause heavy snoring. Sweets and soft drinks can cause mild dehydration and will tempt you to breathe through the mouth. Mouth breathing will cause snoring. Therefore, avoid taking sweets or high carbohydrate diet before going to sleep.
Snoring can also cause indigestion. Therefore, avoid dairy products before going to sleep. This can stop snoring. You can also do some breathing exercises that will help you get the regular and normal breathing. This will stop snoring.
There are a number of dental appliances on the market to stop snoring. You use any of them as mouthguards that can provide ways to stop snoring. Boil and bite mouth guards are cheap and safe. You can use them to stop snoring. Custom fit mouth guards are expensive but effective. You can use them to get relief from snoring.
You can use nasal sprays to coat the soft tissues in the throat. This will prevent vibration of the throat and allow air to pass smoothly. This will stop snoring. You can also apply vapor rub or take steam before going to sleep. This will help remove the nasal obstruction and thereby prevent snoring.
You can change your sleep pattern to stop snoring. Just lift the head with the help of several pillows or heavy. This will help reduce snoring. But when you have heavy snoring or snoring while you are pregnant then you should consult your doctor.
Stress can cause snoring. Therefore, you must find ways to prevent or manage stress. Family and work pressure will cause stress in middle-aged men. So people are likely to snore more than others. So stress management is a way to stop snoring.
Snoring causes mainly due to blockage of air in a superior manner. This can be eliminated using mouthpiece called pro sleep. This will help circulate the air properly and thus stop snoring. Many doctors believe that pro sleep is the cheapest way to stop snoring.
You can use any of these ways to stop snoring. But if it is heavy and not cured by changes in lifestyle, then it may be a symptom of some other ta diseases such as stroke or hyper tension. Treatment for diseases such as snoring will stop. If you can not stop snoring after taking the treatment, then you have to go for surgery to stop snoring.