Snoring has been a problem by many people for so long now. Usually, in every family, there will always be a person who snores, commonly family members who are men. However, not all snoring problems are caused by one specific factor. There are a lot of different possible causes for snoring. And in order to  find the most effective snoring solutions or snoring remedies for the problem, identifying the exact cause or factor that brought about the snoring problem should be done. Snoring problems can even be just a symptom of a more serious medical condition, such as sleep apnea.

Sleep Apnea

Sleep apnea is a type of sleep disorder that is characterized by several cessation of breathing episodes during sleep. However, there are some cases of sleep apnea that is associated with shallow breaths during sleep. In an episode of breathing cessation, it can last from several seconds to minutes. And in one hour during sleep, cessation of breathing episodes can occur 30 times or even more than 30 times. After an episode of breathing cessation, normal breathing will then start again and usually accompanied by a loud snort sound.

Sleep Apnea and Snoring

One of the most common symptoms of sleep apnea aside from episodes of breathing cessation is snoring. People who are suffering from sleep apnea suffer from a more serious snoring problem. If you are suffering from snoring problems and feel not well rested and tired the next day, you may be suffering from sleep apnea. Seeking consult to a sleep specialist or other medical doctors can help in confirming diagnosis of sleep apnea by asking you your symptoms and basing from your symptoms, the doctor can design the right treatment methods for you. Making a journal out of your symptoms observed and showing it to your doctor can be very helpful.

Green Tea and Sleep Apnea

Green tea for snoring and sleep apnea has been found to be helpful. There were researches and studies conducted about green tea’s composition that is helpful in improving symptoms of sleep apnea. Green tea is one of the most commonly consumed beverages not just in China, but in the whole world. And green tea’s been proven to be a good antioxidant. However, even if green tea is believed to be helpful in sleep apnea, consulting your doctor beforehand should be done, since green tea may interact with your medications and may cause negative side effects to your body.