Occasionally, everyone snores but if it becomes too frequent it can eventually affect quantity and quality of your sleep and also of your family members or companion. If you have a poor sleep then it can lead to fatigue, irritability and can also cause many other health issues. Your snoring can also be dangerous to your relationship if it keeps your partner awake. Don’t be afraid, you don’t have to sleep in separate bedrooms to solve your snoring problem. In fact, there are number of good solutions available in the market. You just need to find the right treatment and once you get that you’ll vividly improvise your health, relationship and sleep.
Exercises You Can Do To Reduce Snoring
There are many exercises that can also be performed in order to reduce the snoring levels and let people around you have a peaceful sleep at night. Few exercises that can help you reduce the snoring problem are discussed below:-
- Following an exercise program that overall concentrates on reducing your weight of the body. You can engage yourself in performing some cardiovascular exercise and consume low fat diet. Overweight is one of the significant reasons for snoring so controlling that will have a control on your snoring problem too.
- Doing exercises that focus on the strengthening of the tongue muscle. It has proven to be an efficient way to reduce snoring. The falling back of tongue blocks your air passageway and henceforth you snore. You can perform this exercise by sticking your tongue out as far as possible. Make sure that you maintain your tongue straight and then move it slowly towards the left and then to the right. You can also move it up and down and do it every day for at least 10 to 12 times.
- Face muscles around the mouth should also be exercised. You can perform this by forming a shape of an embellished kiss and maintain this position for up to five seconds. It generally strengthens your lips and jaws area. It has proven to be an effective way to reduce the effect of snoring. You can also try this exercise making a shape of embellished smile.
These exercises provide strength to your facial area and show some good result in reducing snoring problem. These are quiet simple exercises and should be done on regular basis.
What Are Fixed Jaw Snoring Mouth Guard?
Apart from the basic exercise that have been discussed above you can always make use of stop snoring mouth guards if you are a chronic snorer and have not been able to device a proper solution for it. There are basically three types of snoring guards that are available in the market that are fixed jaw, semi adjustable and fully adjustable snoring mouth guards. Fixed jaws guards help in curing snoring and also mild sleep apnea problem. They are of further two more kinds that are prefabricated and elastomeric snoring guard. Prefabricated are usually much cheaper than the elastomeric ones. To use the prefabricated snore guard, all you need to do is boil the appliance for about two minutes and then let it cool down for some time before you use it.
Don’t Compare Your Snoring Problem With Others
There are many treatments for your snoring problem but it has many different forms. There is no fixed and unique solution for everyone who suffers from snoring. Everyone’s snoring problem can be different and unique. It may not be necessary that if a particular snoring mouth guard is working for your friend will work for you or vice versa. However, the most common cause of snoring is the blockage of the air passage way. So insist on a medical checkup if you are not able to get a cure for your snoring or you can perform some muscle exercises may be this could help.